Dancing Frogs, Birds, & Bakes

DOPAMINE DUMP

Hello!

What a week, am I right? If there was ever a time to keep the dopamine flowing, it’s now. Remember when times are tough, joy is an act of resistance.

"We need joy as we need air. We need love as we need water. We need each other as we need the earth we share." – Maya Angelou

If you’ve had trouble seeking out joy the last week, you’re not alone. Below, I’ve listed 5 places that always promise me a kick of dopamine. They’re sources you can come back to again and again. I hope you like them.

1. Recess Therapy

Kids answering questions as their hilarious little selves. You can find them on Instagram @recess_therapy or on TikTok @recesstherapy. Enjoy this guided meditation by a wise 6-year-old to start.

recess_therapy

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