Bottoms, Taps, & Playdates

DOPAMINE DUMP

Happy Wednesday,

Sometimes I think of these dopamine dumps more as gratitude gardens. Generally I’m just looking to share some of the good in my life, as I hope you’ll share the good in yours. Here are three things lifting me up this week:

This Somatic Exercise for Sadness

https://www.tiktok.com/t/ZT82kXwc5/

(Full disclosure, I wrote this on my phone and it…